ग्रीन टी कितनी और कब पीनी चाहिए

ग्रीन टी हमारी हेल्थ के लिए बहुत अच्छी मानी जाती हैं.

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यह वजन घटाने से लेकर कई फायदों से भरी है.

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खाने के बाद अच्छे पाचन के लिए इसे पी सकते हैं.

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दिनभर में 3-4 कप ग्रीन टी को सही माना जाता

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खाने के तुरंत बाद नहीं, कम से कम 15 मिनट का गैप रखें.

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